Breathe In…..Breathe Out….

     Breathe in….breathe out. Simple sentence and it seems like it would be an easy one to accomplish, since of course we do have to breathe to live. It’s amazing though how many times a day we forget to breathe. Not the automatic this keeps me alive kind of breathing, but the stopping everything else that we are doing in our crazy hectic lives and breathing. Being grateful for that breath and the next one and the next, it’s a beautiful reminder for all of the moments we’ve forgotten to feel the grace and just be grateful.

     I know what you’re thinking, “she’s written about gratitude before”. You are right I probably have, probably not that long ago. Here’s the thing about my writing, my writing takes me to the lesson that I am seeking in that moment. What may seem like me telling others how to live truly is just me reminding myself of the way that I choose to live my life. I choose to live my life in gratitude, especially in the moments that I am finding it the hardest to have any. So, long story short, I’m writing about gratitude in this moment, because I am working hard to find it.

     I was reading today about this thing that the author Elizabeth Gilbert encourages people to do….the happiness jar. You essentially keep the jar on your desk and at the end of every day, or throughout the day when something happens that makes you happy, you write it down and put it in the jar. Same concept really as a gratitude list, just a little more dramatic……and it makes a nice decoration for your desk. So tonight as all I have is the paper and not the jar I’m going to combine the two and make a happiness list. Not for the day, but for my life, because sometimes you have to dig down past the layer of frustration to find your foundation.

     The Happiness List…..

     I am happy because I have learned that all of the wrong turns that I have made in the past have led me to all the right places. Sometimes I know I have to make six right turns to get me to where one good left could have taken me, but I got to go some amazing place that I would have never seen.

     I am happy for having spent time with every person who has graced my life, both those who stayed forever and those who were only there for what seemed like the briefest of moments.

     I am happy, because I know change only happens when you are ready to handle it. So I know when the winds of change blows my way it’s because I’m at a new level and I’m ready.

     I am happy that I can’t see the future, this allows me to learn to live in the moment. That is why when I can slow down breathe in….breathe out I can get back to this one and it’s the place where we all find the most happiness. This moment, because in this moment everything is just as it should be. I am right where I need to be learning exactly what it is I’m meant to learn.

     Breathe in…..

                            Breath out…..

     

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